African Coconut Trout with Ginger

by Editorial Staff

Summary

Prep Time 30 mins
Total Time 30 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

  • 4 large trout (s)
  • salt and pepper
  • 0.5 ½ lemon (s), juice it
  • 2 onions)
  • 2 cloves garlic)
  • 3 cm ginger, fresher
  • 1 chilli pepper (s), dried
  • 1 tablespoon tomato paste
  • 500 g cherry tomato (s)
  • 2 tablespoons oil
  • 300 ml coconut milk
  • Fat for the shape
African Coconut Trout with Ginger
African Coconut Trout with Ginger

Instructions

  1. Preheat the oven to 200 ° C
  2. Salt and pepper the trout inside and out and rub in the lemon juice. Place in a greased baking dish and bake in the oven for about 15 minutes.
  3. In the meantime, peel and finely chop the onion, garlic and ginger. In a small bowl, mix the diced onion with the garlic, ginger, tomato paste and the crumbled chilli pepper. Add the whole cherry tomatoes.
  4. Heat the oil in a pan and fry the mixture in it. Pour in the coconut milk and simmer for 5 minutes while stirring.
  5. Spread the mixture on the fish and cook in the oven for another 12 minutes.
  6. This goes well with salad and bread or basmati rice.

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