African Coconut Trout with Ginger

Summary

Ingredients

• 4 large trout (s)
• salt and pepper
• 0.5 ½ lemon (s), juice it
• 2 onions)
• 2 cloves garlic)
• 3 cm ginger, fresher
• 1 chilli pepper (s), dried
• 1 tablespoon tomato paste
• 500 g cherry tomato (s)
• 2 tablespoons oil
• 300 ml coconut milk
• Fat for the shape

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Instructions

1. Preheat the oven to 200 ° C
2. Salt and pepper the trout inside and out and rub in the lemon juice. Place in a greased baking dish and bake in the oven for about 15 minutes.
3. In the meantime, peel and finely chop the onion, garlic and ginger. In a small bowl, mix the diced onion with the garlic, ginger, tomato paste and the crumbled chilli pepper. Add the whole cherry tomatoes.
4. Heat the oil in a pan and fry the mixture in it. Pour in the coconut milk and simmer for 5 minutes while stirring.
5. Spread the mixture on the fish and cook in the oven for another 12 minutes.
6. This goes well with salad and bread or basmati rice.