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African Stew

by Editorial Staff

Summary

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine European
Servings (Default: 3)

Ingredients

  • 6 tomato (s)
  • 1 can kidney beans
  • 2 onions)
  • 1 tablespoon peanut butter, creamy
  • 2 teaspoons sambal oelek
  • 1 teaspoon cumin
  • 2 cloves garlic)
  • salt
  • Rapeseed oil
African Stew
African Stew

Instructions

  1. Steam the diced onions in oil until translucent. Roughly dice tomatoes and add. Simmer for 5 - 10 minutes until the tomatoes are soft.
  2. Add cumin, peanut butter (be sure to use the creamy version), sambal oelek, drained beans, finely sliced garlic and salt. Simmer for 3 minutes over low heat.
  3. Rice or couscous tastes good with it.
  4. Tips: I always use a wok for preparation and serve the dish with basmati rice. A little fresh coriander can be added to the stew as a little highlight when serving.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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