Ancient Roman Bread

by Editorial Staff

Summary

Prep Time 15 mins
Total Time 15 mins
Course Baking
Cuisine European
Servings (Default: 4)

Ingredients

  • 500 g flour (whole wheat flour)
  • 300 ml water, lukewarm
  • 4 tablespoon honey
  • 20 g yeast (fresh yeast, half a cube)
  • 1 teaspoon salt
  • 1 onion (s), finely chopped
Ancient Roman Bread
Ancient Roman Bread

Instructions

  1. Mix all ingredients, crumble the yeast into the mixture. Knead into a bread dough either in the food processor or by hand. Shape into a loaf and let rise in a warm place (possibly in a very weakly heated oven, about 20 minutes). Then brush the top of the loaf with honey (gives a great crust) and bake at 200 degrees (convection) for about 45 minutes (the bread rises better if you put a shallow bowl of water in the oven).
  2. The bread recipe was used by the Roman legionaries when they were at war. Everyone was given a certain ration of flour, the bread was then varied with other ingredients that were currently available. In addition to the onion variant, I`ve also added apples and carrots (leave out the onion). The imagination knows no limits. Herbs, pepper or leek also go very well.

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