Apple-banana Muffins, Low Carb and Vegan

Summary

Ingredients

• 3 banana (s), ripe
• 1 apple
• 150 ml oil
• 100 g protein powder with vanilla flavor
• 50 g coconut flour
• 50 g flour (protein flour)
• 50 g coconut blossom suar or xucker
• 1 packet baking powder
• 1 pack salt
• 1 shot mineral water

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Instructions

1. Puree the peeled bananas together with the oil and sugar in a bowl with a hand blender. Then add the flour, baking powder and salt and stir again. The dough will be quite firm. I added a dash of mineral water, it loosens the mass a little. Now cut the apple into small cubes and fold into the batter.
2. Finally, fill the dough into the muffin molds and bake in the preheated oven at 150 ° C for about 20-25 minutes.
3. When I serve them, I like to top the apple and banana muffins with a little cinnamon.
4. The recipe makes 18 muffins.