Summary
| Prep Time | 15 mins |
| Cook Time | 25 mins |
| Total Time | 40 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 3 banana (s), ripe
- 1 apple
- 150 ml oil
- 100 g protein powder with vanilla flavor
- 50 g coconut flour
- 50 g flour (protein flour)
- 50 g coconut blossom suar or xucker
- 1 packet baking powder
- 1 pack salt
- 1 shot mineral water
Print Recipe
Pin Recipe Instructions
- Puree the peeled bananas together with the oil and sugar in a bowl with a hand blender. Then add the flour, baking powder and salt and stir again. The dough will be quite firm. I added a dash of mineral water, it loosens the mass a little. Now cut the apple into small cubes and fold into the batter.
- Finally, fill the dough into the muffin molds and bake in the preheated oven at 150 ° C for about 20-25 minutes.
- When I serve them, I like to top the apple and banana muffins with a little cinnamon.
- The recipe makes 18 muffins.
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