Avocado Toast with Chickpeas and Sprouts

by Editorial Staff

Summary

Prep Time 15 mins
Total Time 15 mins
Course Breakfast
Cuisine European
Servings (Default: 2)

Ingredients

  • 4 slices multigrain bread
  • 2 avocado (s)
  • 1 handful sprouts or cress
  • 1 dash lemon juice
  • salt and pepper

For covering:

  • 1 can chickpeas
  • 2 teaspoons paprika powder, smoked
  • 1 teaspoon cumin powder
  • 0.25 teaspoon ¼ cayenne pepper
  • salt
Avocado Toast with Chickpeas and Sprouts
Avocado Toast with Chickpeas and Sprouts

Instructions

  1. Rinse and drain the chickpeas, fry them in a pan with 3 tablespoons of oil until they are browned all over and slightly crispy. Only then stir in the spices and pour the chickpeas into a bowl so that the spices do not burn and become bitter.
  2. Chop the avocados in a blender with salt, pepper and a dash of lemon juice.
  3. Toast the bread slices in the toaster and brush with the avocado cream. Spread the chickpeas on top and garnish the bread with the sprouts.
  4. Tip: If you like it even more tasty, sprinkle the bread with chilli or sweet chilli sauce at the end.

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