Baked Pollock
by Editorial Staff
A great quick and easy recipe for a family lunch or dinner is baked pollock. Tomatoes are spread on slices of pollock fillets, poured with an egg and the pollock is baked in the oven.
Cook:50 minutes
Servings: 3
Ingredients
- Pollock fillet – 300-400 g
- Lemon juice – 1 circle
- Lubricating oil – 1 tbsp
- Tomatoes – 1-2 pcs.
- Salt – 1 pinch
- Ground black pepper – 1 pinch
- parsley – 4-5 sprigs
- Eggs – 1 pcs.
Directions
- Wash, cut the fish fillets into slices or strips 4-5 cm thick.
- Lubricate the mold with oil. Drizzle with lemon juice and place in a greased fish dish. Preheat oven to 200 degrees.
- Wash the tomatoes, cut into 0.5 cm thick slices. Place the sliced tomatoes on top of the fish.
- Wash the parsley, chop. Salt and pepper the fish with tomatoes and sprinkle with herbs. Pour it over the fish and tomatoes.
- Bake in the oven at 200 degrees until golden brown (30 minutes).
- Served with baked pollock with fresh vegetable salad and herbs.
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