Banana and Peach Kefir

Summary

Ingredients

• 30 g kefir rain (s)
• 500 ml milk
• 2 tablespoon lemon juice
• 2 banana (s)
• 4 peach halves from the tin
• 4 tablespoon peach juice
• 1 tablespoon honey
• 125 ml sparkling mineral water

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Instructions

1. Carefully rinse the 30 g kefir grains under running water without damaging them. Avoid using bare hands if possible.
2. Transfer the rinsed grains into a container, fill with 500 ml milk, and cover loosely with cling film secured with a rubber band. Do not seal tightly—fermentation gas could cause the container to explode. Refrigerate for 5 days.
3. After 5 days, pour the fermented kefir through a plastic sieve (never metal) into a bowl. The grains will stay in the sieve.
4. Rinse the kefir grains under cold running water. Clean the container with hot water, dry it thoroughly, then return the grains to the container, fill with 500 ml fresh milk, and refrigerate.
5. Cut the 2 bananas and 4 peach halves into small pieces and add to your prepared kefir milk.
6. Add 4 tablespoons peach juice, 2 tablespoons lemon juice, and 1 tablespoon honey to the kefir milk.
7. Use a hand blender to puree everything until smooth.
8. Gradually add 125 ml sparkling mineral water while continuing to blend with the hand blender.
9. Pour the kefir drink into a carafe and serve.