Basic Recipe for Homemade Muesli

Summary

Ingredients

• 1 kg oat flakes, crispy
• 1 cup pumpkin seeds
• 1 cup sunflower seeds
• 1 cup sesame seeds
• 1 cup coconut flakes
• 1 cup Brazil nuts, roughly chopped
• 1 cup almonds, chopped
• 1 cup flaxseed
• 1 cup sultanas
• 1 cup goji berries
• 1 cup apricot (s), dried, roughly chopped
• 2 teaspoons ginger powder
• 2 teaspoons cinnamon powder
• 2 cup apple juice
• 0.25 ¼ cup olive oil
• 0.25 ¼ cup honey, liquid

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Instructions

1. Mix first the dry and then the liquid ingredients. Then mix everything together and distribute on two baking sheets lined with baking paper.
2. Bake in a preheated oven to 100 ° C for about 1.5 hours. If necessary, turn everything halfway through and swap the baking sheets.
3. Store completely cool in well-sealable containers.
4. Enjoy the muesli with milk, almond drink, nut drink or oat drink. Also delicious with some fruit or a few berries on top.
5. I got to know this muesli in New Zealand, so the quantities are in cups. One can say that one cup is about 250 ml. I didn`t weigh it.
6. The calories are based on 100 g.