Bean Hummus

If you have to cook a dish from legumes, then pay attention to the hummus recipe, one of the ingredients of which is white beans – the appetizer turns out to be fabulous, tasty and aromatic.

Cook: 3 hour

Servings: 4

Ingredients

Directions

Take white beans. Cover with cold water and leave for a couple of hours. Drain off the water after 2 hours. Rinse the beans. Transfer to a saucepan, cover with cold water. After the water boils, cook the beans for no more than 15 minutes. Drain the water. Pour fresh water 3 to 4 cm higher into a pot of beans. Put on fire. When it boils, cook for 1 hour. Take out the beans. Pour the broth into a glass. Pour out the rest.
Chop the garlic. Add chopped garlic to the beans while still hot.
Thoroughly beat all ingredients until a soft, lump-free puree is formed. In the process of puréing, add the decoction of the beans. Thoroughly beat the beans with all the ingredients until the mixture looks like a paste. Pour olive oil into it. Salt, add paprika. Refresh with lemon juice. Continue stirring until smooth.
Put the finished hummus in a salad bowl (small bowls are more convenient). Add a couple of drops of olive oil.

Bon Appetit.

Also Like

Black Bean Hummus

The perfect black bean hummus recipe with a picture and simple step-by-step instructions. More...

White Bean Hummus

I recommend the gorgeous appetizer, tasty and simple. A good appetizer of beans for a lean table. Cook: 1 hour Servings: 6 Ingredients White beans – 1-1.5 cups or canned beans – 2 cans Garlic – 2-3 cloves Dried rosemary – 0.5 teaspoon Lemon juice – 1-3 tb...

Hummus

Hummus is a snack made from chickpeas (chickpeas), one of the most popular dishes in the Near and Middle East. The hummus recipe will delight exotic lovers and vegetarians. Hummus is prepared according to tradition, but, as an option, with avocado oil. In...

Chocolate Hummus

Did you know that legumes go well with sweet flavors? Red lentil sweets, bean muffins, chocolate hummus … And it is hummus that I suggest you make today! Cook: 9 hour Servings: 3-4 Ingredients Chickpeas – 100 Grams Cocoa – 3-4 Art. spoons Coconut oil – 4 ...

Classic Hummus

The classic recipe for the Middle Eastern “Hummus” sauce from chickpeas (chickpeas). Cook: 10 mins Servings: 2-4 Ingredients Chickpeas “Chickpeas” – 400 Gram Tahini – 1/2 + 1 Art. spoons Garlic – 3 Cloves Lemon – 1/2 Piece (juice) Ground cumin – 1/2 Teasp...

Eggplant Hummus

Hummus is a chickpea puree appetizer, tried by many. Today I suggest making a slightly unconventional hummus from baked eggplant. It turns out to be tender, satisfying and tasty. Cook: 45 mins Servings: 3-4 Ingredients Olive oil – 60 Milliliters Chickpeas...

Beetroot Hummus

The perfect beetroot hummus recipe with a picture and simple step-by-step instructions. More...

Cashew Hummus

The perfect cashew hummus recipe with a picture and simple step-by-step instructions. More...

Green Hummus

For those who want to try something new, here’s a recipe for green hummus. Greens are added for color and taste. Serve hummus with pita bread or toasted bread. Cook: 8 hours 50 mins Servings: 2-4 Ingredients Chickpea – 150 Grams Garlic – 1-2 Cloves Lemon ...

Heavenly Hummus

The perfect heavenly hummus recipe with a picture and simple step-by-step instructions. More...

Homemade Hummus

A gorgeous cold appetizer, a masterpiece of oriental cuisine. Let’s try it too? And yet, such a snack will help out in the post. Cook: 2 hours 20 mins Servings: 6 Ingredients Chickpeas (dry) – 300 g Sesame seeds – 30-100 g (to taste) Zira – 0.5 teaspoon G...

Hummus in Jewish

The secret of making the most delicious chickpea hummus. An oriental dish that is suitable for vegetarians and fasting. This appetizer is served with pita bread, lavash or bread. If you haven’t tried it yet, be sure to cook it. This recipe leaves no one i...

Hummus Israeli

The perfect hummus israeli recipe with a picture and simple step-by-step instructions. More...

Hummus with Additives

Hummus is a great snack for all occasions. In order to serve hummus, it is enough to have any chips or croutons at home. Cook: 15 mins Ingredients Boiled chickpeas (chickpeas) (washed and drained) – 420 g Garlic (minced) – 1 clove Tahini pasta (sesame) – ...

Hummus with Beets

After my trip to Israel, I became a fan of hummus. It’s a pity, but I have not yet found the very taste in my city. And there are practically no places where you can try it. But I decided to fix it at home. Cook: 1 hour Servings: 4-6 Ingredients Canned ch...

Hummus with Curry

The perfect hummus with curry recipe with a picture and simple step-by-step instructions. More...

Hummus with Difference

The perfect hummus with difference recipe with a picture and simple step-by-step instructions. More...

Hummus with Herbs

A variation on the popular Middle Eastern chickpea snack. Servings: 4 Ingredients Chickpeas (chickpeas) – 250 g Bulb onions – 1 pc. Leeks – 2 pcs. Parsley greens – 1 bunch Cilantro greens – 1 bunch Garlic – 2 cloves Chili pepper – 1 pc. Caraway Black pepp...