Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
Ingredients- 200 ml beetroot juice
- 200 ml carrot juice
- 2 tablespoon lemon juice
- 200 g kefir, low-fat
- Sea salt and pepper from the mill
- 4 stalks parsley
- 8 ice cubes
Print Recipe
Pin Recipe Instructions
- Put all the juices in the blender with the kefir and mix vigorously. Season to taste with salt and pepper.
- Wash the parsley and shake dry, pluck the leaves from the stems.
- Divide the ice cubes between glasses and pour the drink over them. Garnish with the parsley leaves and serve with straws.
- Tip: Particularly good and delicious: You can freshly press the juice from 2 large fresh beetroot and 4 large carrots with a juicer. Instead of lemon juice, you can mix in 4 tablespoons of apple juice.
- Calories: 61
- Protein: 3 g
- Fat: 1 g
- Carbohydrates: 9 g
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