Sauces

Bell Pepper and Sunflower Seed Spread

by Editorial Staff

Summary

Prep Time 15 mins
Total Time 1 hr 15 mins
Course Sauce
Cuisine European
Servings (Default: 4)

Ingredients

  • 8 peppers (Ramiro peppers)
  • 80 g sunflower seeds
  • 0.5 teaspoon ½ salt
  • 1 tablespoon yeast flakes
  • 2 tablespoon olive oil
  • 3 tablespoon oatmeal
  • 2 cloves garlic
  • lemon juice (possibly from approx. 2 lemons)
  • pepper
  • chilli flakes
Bell Pepper and Sunflower Seed Spread
Bell Pepper and Sunflower Seed Spread

Instructions

  1. First cut the peppers into large pieces and roast them in a pan. Meanwhile, the sunflower seeds, olive oil, yeast flakes, oat flakes and garlic cloves can be put in a blender. Now mix and chop everything. It doesn`t have to be flour-like, because the spread should still have a bit of bite. When the peppers are ready, add them to the blender and continue to chop everything. Now season to taste with salt, pepper, chilli and lemon juice. The spread should soak in the refrigerator for 1 hour.
  2. Note: If you don`t like the paprika skin, do not heat the paprika in the pan, but in the oven until they get the first brown spots or bubbles. Then the skin can be peeled off before further processing.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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