Best Vegan Sauce for Vegetables, Asparagus and Casseroles
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Cook Time | 8 mins |
| Total Time | 13 mins |
| Course | Sauce |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 100 g broccoli
- 300 g potato (s), mainly waxy
- 100 g cashew nuts
- 1 ½ tablespoon sesame seeds
- 410 ml water, warm
- 1 tablespoon lemon juice
- 50 g mararine, vean
- 50 g coconut oil
- 1 teaspoon, heaped mustard, medium hot
- 1 teaspoon, leveled pepper, white
- 1 teaspoon Himalayan salt
- 1 teaspoon soup seasoning
- 70 ml coconut milk or almond milk
- 3 stalks herbs (mushroom herb) or other herbs
Print Recipe
Pin Recipe Instructions
- Peel the potatoes and cut them very small. Wash the broccoli and cut into smaller florets. Cook both together in a saucepan with salted water until the potatoes are tender. If they are cut into small pieces, this only takes 5 minutes.
- In the meantime, pour all the remaining ingredients into a mixer with the water and let stand. When the potatoes are soft, drain off the cooking water and add the broccoli and potatoes to the blender. Let it run on a higher setting or the nuts program for approx. 2 minutes. Advantage of the saucepan variant: it does not burn! Season again, done.
- In my mixer, the sauce is warm and can be served immediately. The sauce can also be prepared very well and can be kept in the refrigerator for several days. It really goes with all vegetables, potatoes, asparagus, with meat, for casseroles and even as a topping for asparagus salad.
- In the non-vegan variant, you replace the margarine with butter and the coconut milk with cream.
Also Like
Vegan Mallorcan Vegetable Casserole
The perfect vegan mallorcan vegetable casserole recipe with a picture and simple step-by-step instructions. More...
Vegan Vegetable Tofu Casserole
The perfect vegan vegetable tofu casserole recipe with a picture and simple step-by-step instructions. More...
The perfect best vegan patties recipe with a picture and simple step-by-step instructions. More...
The perfect best broccoli casserole recipe with a picture and simple step-by-step instructions. More...
The perfect best vegan chocolate cake recipe with a picture and simple step-by-step instructions. More...
The perfect best vegan chocolate cookies recipe with a picture and simple step-by-step instructions. More...
The perfect best vegan fruit base recipe with a picture and simple step-by-step instructions. More...
The perfect best vegan lentil balls recipe with a picture and simple step-by-step instructions. More...
Best Mediterranean Pasta Casserole with Tomato Sauce
The perfect best mediterranean pasta casserole with tomato sauce recipe with a picture and simple step-by-step instructions. More...
The perfect vegan asparagus soup recipe with a picture and simple step-by-step instructions. More...
The perfect vegan oven asparagus recipe with a picture and simple step-by-step instructions. More...
The perfect asparagus vegetables recipe with a picture and simple step-by-step instructions. More...
The perfect best burger sauce recipe with a picture and simple step-by-step instructions. More...
The perfect best pasta and ham casserole recipe with a picture and simple step-by-step instructions. More...
Best Vegetarian Pasta Casserole
The perfect best vegetarian pasta casserole recipe with a picture and simple step-by-step instructions. More...
The perfect my best pasta casserole recipe with a picture and simple step-by-step instructions. More...
Best Vegan Lasagna Recipe Ever
A vegan version of lasagna with seasonal vegetables: eggplant, zucchini, bell peppers, red onions, garlic, and mushrooms. Baked vegetables are laid out in layers between lasagna sheets, which are soaked with lean béchamel sauce. If you are not categorical...
The perfect vegan breakfast casserole recipe with a picture and simple step-by-step instructions. More...
The perfect vegan chicken casserole recipe with a picture and simple step-by-step instructions. More...
The perfect vegan potato casserole recipe with a picture and simple step-by-step instructions. More...
Comments for "Best Vegan Sauce for Vegetables, Asparagus and Casseroles"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|