Bircher Muesli Light

Summary

Ingredients

• 200 ml water
• 30 g oatmeal, tender
• 100 g low-fat quark
• 50 g skimmed yohurt (1.5%)
• 1-sized apple
• fruit, (e.g. peaches, tangerines, bananas etc.)
• cinnamon

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Instructions

1. First, put the oatmeal in a cereal bowl. Heat the water in the kettle (I specified 200 ml for the ingredients - here you just have to see how creamy you want your gruel). Add the hot water to the oatmeal so that it is covered with about 1 cm of water.
2. Meanwhile, peel the apple, cut it into pieces and place in a saucepan. Add a little water so that the apples are almost covered with water. Cook over medium heat for about 15 minutes until they soften. Add cinnamon as needed. As soon as the apple is soft, take the pot off the stove and let it cool down a little.
3. Meanwhile, add yogurt and low-fat quark to your gruel and stir.
4. Process the apple into a pulp (either with a potato masher or with a hand blender, etc.) and add to the muesli.
5. Now add the prepared fruit of your choice and season and consume.
6. Tip: Peach tastes particularly good with it.
7. Nutritional values per serving (Bircher muesli in the photo with 150 g apple and 150 g peach):
8. 362 Kcal / 4 g fat / 58 g KH / 21g protein