Bircher Muesli Without Sugar

Summary

Ingredients

• 100 g rye flakes
• 50 g wheat flakes
• 75 g raisins
• 1 banana (s), mashed to a pulp
• 2 apples, finely grated
• 25 g flaxseed
• 15 g quinoa
• 125 ml cream
• 350 ml milk

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Instructions

1. Put all ingredients in a bowl and cover with milk and cream. The bowl
2. Cover with a lid or cling film. Let the mixture steep in the refrigerator overnight.
3. Stir the muesli before eating. Add fresh fruit or berries and additional milk as desired.
4. With 4 servings, one serving has 450 Kcal.