Blackberry and Blueberry Shake

Summary

Ingredients

• 100 g blueberries
• 60 g blackberries
• 100 ml natural yogurt, low in fat
• 100 ml milk, low in fat
• 1 banana (s)
• 1 teaspoon honey, or maple syrup
• 0.5 ½ lime juice, freshly squeezed
• 2 sprigs mint, as a decoration

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Instructions

1. Puree the fruit, yoghurt and milk together with the hand blender. If frozen berries are used, let them thaw a little. Season to taste with honey or maple syrup and lime juice or lemon juice. Decorate with mint or a fruit skewer made from a slice of banana, blackberry and blueberry.