Blood Orange and Ginger Radicchio Smoothie

Summary

Ingredients

• 1 large orange (s), (blood orange)
• 1 teaspoon, leveled ginger root
• 50 g radicchio, red
• 1 apple, your choice
• 20 ml lemon juice
• 100 ml water
• 1 pinch sea salt and acacia honey

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Instructions

1. Peel the blood orange and pre-shred it, suitable for use with a mixer. Wash the radicchio. Wash the ginger root. If you have organically certified goods, you don`t need to peel. Pre-chop the apple (variety according to taste and availability) suitable for a mixer.
2. Grind these ingredients with water, lemon juice and a pinch of sea salt in a blender or using a hand blender to the desired consistency.
3. In the glass and consume immediately! Freshness is crucial. This is also the reason why no purchased smoothie can even come close to the quality of homemade ones.
4. If you like, you can also use some liquid honey, e.g., acacia honey can be added. The quantities and weights given are variable guide values.
5. Sweet - hot - bitter: To strengthen the immune system. Red radicchio owes its color to the physiologically important anthocyanins (flavonoids), and it also contains a stimulating bitter substance that works best raw. Orange and ginger have an excellent taste.