Blood Orange and Ginger Radicchio Smoothie
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 1 large orange (s), (blood orange)
- 1 teaspoon, leveled ginger root
- 50 g radicchio, red
- 1 apple, your choice
- 20 ml lemon juice
- 100 ml water
- 1 pinch sea salt and acacia honey
Print Recipe
Pin Recipe Instructions
- Peel the blood orange and pre-shred it, suitable for use with a mixer. Wash the radicchio. Wash the ginger root. If you have organically certified goods, you don`t need to peel. Pre-chop the apple (variety according to taste and availability) suitable for a mixer.
- Grind these ingredients with water, lemon juice and a pinch of sea salt in a blender or using a hand blender to the desired consistency.
- In the glass and consume immediately! Freshness is crucial. This is also the reason why no purchased smoothie can even come close to the quality of homemade ones.
- If you like, you can also use some liquid honey, e.g., acacia honey can be added. The quantities and weights given are variable guide values.
- Sweet - hot - bitter: To strengthen the immune system. Red radicchio owes its color to the physiologically important anthocyanins (flavonoids), and it also contains a stimulating bitter substance that works best raw. Orange and ginger have an excellent taste.
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