Brazilian Fish Stew

Summary

Ingredients

• 500 g fish fillet (s) (pollack fillet)
• 500 g prawns, shrimp, prawns
• 2 cloves garlic
• 3 tomato (s), peeled, pitted
• 2 onions)
• 1 red pepper (s)
• 2 tablespoon olive oil
• 200 ml coconut milk, unsweetened
• 2 tablespoon oil (red palm oil)
• salt and pepper
• Paprika powder
• coriander
• Lemon juice

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Instructions

1. Pretreat the fish fillets: sprinkle with lemon juice, season with salt, pepper, squeezed garlic and coriander on top.
2. Dice the onions and fry them in olive oil in a large saucepan until they are translucent, then dice the tomatoes and peppers and add, fry until no more liquid comes out, then add the unsweetened coconut milk and cook, then dice the fish and add the prawns to the pan and cook for another 10 minutes. Season to taste with salt, pepper, paprika powder and coriander.
3. Serve with rice, Patna rice is best because it sticks a little. kcal information without rice!