Buddha Bowl with Tahini

by Editorial Staff

Summary

Prep Time 15 mins
Cook Time 20 mins
Total Time 8 hrs 35 mins
Course Salad
Cuisine European
Servings (Default: 2)

Ingredients

  • 2 handfuls spinach, fresher
  • 4 tablespoon, heaped quinoa
  • 1 tablespoon vegetable stock, instant
  • 1 sweet potato (s)
  • 2 tablespoon olive oil
  • 0.25 ¼ cucumber (s)
  • 1 carrot (s)
  • 1 tomato (s)
  • 3 tablespoon, heaped chickpeas
  • 2 tablespoon sriracha sauce
  • 2 tablespoon maple syrup
  • 2 teaspoons tahini
  • 2 tablespoon lemon (s)
  • coriander
  • salt and pepper
Buddha Bowl with Tahini
Buddha Bowl with Tahini

Instructions

  1. Soak the chickpeas overnight. Boil the soaked chickpeas in water without salt.
  2. Cook the quinoa in vegetable stock until soft, while peeling the sweet potato, cut into slices and fry in oil.
  3. Clean the spinach and tear it into bite-sized pieces. Wash, peel and cut the carrot and cucumber into strips and slice the tomato.
  4. Drain the finished quinoa and let it cool down, drain the chickpeas as well and put them back into the pot together with the sriracha sauce and maple syrup, let them caramelize together and set aside to cool. Season the sweet potato with salt and pepper and let it cool down.
  5. For the dressing, stir the tahini with approx. 3 tablespoons of water, if you like it thinner, more, and season with lemon, coriander, salt and pepper.
  6. Spread the spinach on the bottom in a nice bowl and arrange the remaining components on top, do not mix. Put the tahini dressing on top.
  7. If you want, you can also add roasted nuts or kernels, e.g., sunflower seeds, sesame seeds, pine nuts etc.
  8. This is all just a suggestion. In any case, a Buddha bowl should contain legumes, good grains, proteins, lettuce and vegetables and of course it should look pretty.

Also Like

Buddha Bowl (vegan)

The perfect buddha bowl (vegan) recipe with a picture and simple step-by-step instructions. More...

Bulgur Buddha Bowl

The perfect bulgur buddha bowl recipe with a picture and simple step-by-step instructions. More...

May Buddha Bowl

The perfect may buddha bowl recipe with a picture and simple step-by-step instructions. More...

Oriental Buddha Bowl

The perfect oriental buddha bowl recipe with a picture and simple step-by-step instructions. More...

Buddha Bowl with Salmon and Avocado

The perfect buddha bowl with salmon and avocado recipe with a picture and simple step-by-step instructions. More...

Buddha Bowl with Quinoa and Sweet Potatoes

The perfect buddha bowl with quinoa and sweet potatoes recipe with a picture and simple step-by-step instructions. More...

Falafel Bowl with Tahini Yogurt

The perfect falafel bowl with tahini yogurt recipe with a picture and simple step-by-step instructions. More...

Quinoa Bowl with Tahini Dressing

The perfect quinoa bowl with tahini dressing recipe with a picture and simple step-by-step instructions. More...

Tahini or Tahini

The perfect tahini or tahini recipe with a picture and simple step-by-step instructions. More...

Buddha Bowl with Chicken, Kale, Quinoa and Yumm Sauce

The perfect buddha bowl with chicken, kale, quinoa and yumm sauce recipe with a picture and simple step-by-step instructions. More...

Tahini

The perfect tahini recipe with a picture and simple step-by-step instructions. More...

Hummus with Tahini

The perfect hummus with tahini recipe with a picture and simple step-by-step instructions. More...

Tahini – Dip

The perfect tahini – dip recipe with a picture and simple step-by-step instructions. More...

Tahini Sauce

The perfect tahini sauce recipe with a picture and simple step-by-step instructions. More...

Tahini – Spread

The perfect tahini – spread recipe with a picture and simple step-by-step instructions. More...

Eggplant Cream with Tahini

The perfect eggplant cream with tahini recipe with a picture and simple step-by-step instructions. More...

Falafel with Tahini Sauce

The perfect falafel with tahini sauce recipe with a picture and simple step-by-step instructions. More...

Beetroot Tahini Salad

The perfect beetroot tahini salad recipe with a picture and simple step-by-step instructions. More...

Hummus Bi Tahini

The perfect hummus bi tahini recipe with a picture and simple step-by-step instructions. More...

Tomato Salad with Tahini

The perfect tomato salad with tahini recipe with a picture and simple step-by-step instructions. More...

Comments for "Buddha Bowl with Tahini"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below