Salads

Bulgur Salad

by Editorial Staff

Summary

Prep Time 30 mins
Cook Time 5 mins
Total Time 1 hr 35 mins
Course Salad
Cuisine European
Servings (Default: 3)

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon paprika pulp
  • 1 tablespoon tomato paste
  • 0.5 teaspoon ½ cumin
  • 1 tablespoon lemon juice
  • 1 cup bulgur
  • 1 pinch (s) salt
  • 3 spring onion (s)
  • 2 large tomato (s)
  • 0.5 ½ cucumber (s)
  • 0.5 ½ bunch parsley
  • 2 tablespoon rapeseed oil
Bulgur Salad
Bulgur Salad

Instructions

  1. Lightly toast the butter, paprika pulp and tomato paste in a small saucepan. Deglaze with 1 cup of water, add cumin, lemon juice and salt, bring to the boil, then add the bulgur, it should be covered with water, otherwise add a little more water if necessary, bring to the boil again. Take off the heat, put the lid on and let it soak for about ½ - 1 hour. All of the water should be soaked up.
  2. Cut the spring onions with the greens into fine rings. To dice tomatoes. Peel the cucumber and then dice it. Roughly chop the parsley. In terms of quantity, there should be about the same amount of vegetables as bulgur.
  3. Loosen the bulgur with a fork so that there are individual grains again, then add 2 - 3 tablespoons of rapeseed or sunflower oil, stir and mix in the vegetables.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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