Carrot Salad with Herb Yogurt Dressing
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 5 mins |
| Total Time | 20 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
For the salad:
- 3 medium carrot (s)
- 1 medium onion (s), red
- olive oil
- 1 teaspoon cumin
- some chilli
- salt and pepper
For the dressing:
- 250 g natural yourt
- some lemon juice as needed, freshly squeezed
- possibly sugar if necessary
- 0.5 ½ bunch parsley
- 1 stalk mint
Print Recipe
Pin Recipe Instructions
- Peel the onion and cut into rings. Then wash the carrots and cut into wafer-thin strips (a grater or a peeler are helpful here).
- Now put some oil in the hot pan. Add the onions and carrots and season with the spices. Cook for about 3 to 5 minutes until al dente. Set aside and let cool if you like.
- For the dressing, mix the yogurt with a little lemon juice, possibly add a pinch of sugar. Use herbs as you like (I chose parsley and mint - for the oriental touch). Now fold the carrot and onion mixture into the dressing and season everything well.
- Personally, I liked this variant very much. The acidity of the lemon and the spiciness of the chilli as well as the freshness from the yoghurt give the carrot a completely different taste.
- What might also be of interest: The provitamin A is particularly well absorbed by us through the fats in the oil and yoghurt.
- The short cooking also means that the ingredients are well preserved.
- This salad fits into every slimming program.
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