Carrot Spaghetti with Soy Bolognese
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 25 mins |
| Total Time | 45 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 500 g carrot (s)
- 75 g soy ranules, dry
- 150 ml vegetable stock, hot
- 1 onion (s)
- 1 clove garlic
- 500 g tomato (s), passed
- 2 tablespoon tomato paste
- oregano
- Basil, fresh
- 1 dash balsamic vinegar
- some water
- 0.5 ½ chilli pepper (s), red
- salt and pepper
- olive oil
Print Recipe
Pin Recipe Instructions
- Add the soy granules to the hot broth and allow to swell. Meanwhile, cut the carrots into noodles with a peeler. Chop up the last, unpeelable residue. Finely chop the garlic, onions and chilli as well.
- Drain the soy granules and squeeze out well. Fry in a little olive oil until the granules turn golden. Then add the chopped vegetables and roast them. Stir in the tomato paste, then add the tomatoes. Add some water, a dash of balsamic vinegar and salt, pepper and oregano. Simmer gently for about 20 minutes.
- Bring the water to the boil, add the carrot noodles and cook for about 3 - 5 minutes. Chop the basil and mix into the sauce. Arrange with the carrot noodles and serve.
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