Carrot Spaghetti with Soy Bolognese

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 500 g carrot (s)
  • 75 g soy ranules, dry
  • 150 ml vegetable stock, hot
  • 1 onion (s)
  • 1 clove garlic
  • 500 g tomato (s), passed
  • 2 tablespoon tomato paste
  • oregano
  • Basil, fresh
  • 1 dash balsamic vinegar
  • some water
  • 0.5 ½ chilli pepper (s), red
  • salt and pepper
  • olive oil
Carrot Spaghetti with Soy Bolognese
Carrot Spaghetti with Soy Bolognese

Instructions

  1. Add the soy granules to the hot broth and allow to swell. Meanwhile, cut the carrots into noodles with a peeler. Chop up the last, unpeelable residue. Finely chop the garlic, onions and chilli as well.
  2. Drain the soy granules and squeeze out well. Fry in a little olive oil until the granules turn golden. Then add the chopped vegetables and roast them. Stir in the tomato paste, then add the tomatoes. Add some water, a dash of balsamic vinegar and salt, pepper and oregano. Simmer gently for about 20 minutes.
  3. Bring the water to the boil, add the carrot noodles and cook for about 3 - 5 minutes. Chop the basil and mix into the sauce. Arrange with the carrot noodles and serve.

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