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Cauliflower and Kale Soup

by Editorial Staff

Summary

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Soup
Cuisine European
Servings (Default: 4)

Ingredients

  • 200 g cauliflower
  • 100 g kale
  • 400 ml coconut milk, unsweetened
  • 1 medium onion (s)
  • 8 small tomato (s), ripe
  • 1 teaspoon, heaped cumin powder (cumin)
  • 1 teaspoon, heaped turmeric powder
  • 1 teaspoon, heaped Himalayan salt
  • 1 teaspoon, heaped chilli flakes
  • 1 teaspoon, heaped ginger, chopped
  • 100 ml water, hot
  • 4 tablespoon coconut oil
Cauliflower and Kale Soup
Cauliflower and Kale Soup
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Instructions

  1. Preparation:
  2. Process the cauliflower and kale into bite-sized pieces. Chop the ginger. Except for the outer leaves of the cauliflower, I also use the stalks, which I cut a little smaller because of the cooking time. Chop the onions.
  3. Heat the coconut oil in the saucepan and add the onion. Sauté the onion a little and then add the halved tomatoes as well as cumin and ginger.
  4. As soon as the tomatoes soften, add the rest. Stir again and again. Rinse the can of coconut milk with the water and add. Cook over medium heat.
  5. For me it was ready after about 15 minutes.
  6. The next day it tasted almost better when warmed up.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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