Cauliflower Keto Rice

by Editorial Staff

Cauliflower keto rice goes well with vegetables, fish, and meat. I made a version with mushrooms, parmesan, and ghee. If you are observing Christian fasts, use olive oil and nutritional yeast for acheesy flavor.

Summary

Prep Time	10 mins
Cook Time	15 mins
Total Time	25 mins
Course	Side Dish

Ingredients

1 small head of cauliflower
400 g mushrooms (possible with onions)
2 tablespoon ghee (or 2-3 tablespoons olive oil)
2 tablespoon parmesan or food-grade yeast
greens for decoration

Instructions

Grate cauliflower on a medium grater or in a combine in pulsation mode.
We send frozen mushrooms to a preheated pan. When they give juice, add cabbage and oil to them. Simmer until most of the moisture is gone. Optionally, at this stage, you can add cheese – kaymak, for example, or cream (or vegetable milk in a lean version) for a “creamy taste”.
Garnish the cauliflower keto rice with parsley and sprinkle with grated parmesan or nutritional yeast.

Enjoy your meal!

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.