Cauliflower Keto Rice
by Editorial Staff
Cauliflower keto rice goes well with vegetables, fish, and meat. I made a version with mushrooms, parmesan, and ghee. If you are observing Christian fasts, use olive oil and nutritional yeast for acheesy flavor.
Ingredients
- 1 small head of cauliflower
- 400 g mushrooms (possible with onions)
- 2 tablespoon ghee (or 2-3 tablespoons olive oil)
- 2 tablespoon parmesan or food-grade yeast
- greens for decoration
Directions
- Grate cauliflower on a medium grater or in a combine in pulsation mode.
- We send frozen mushrooms to a preheated pan. When they give juice, add cabbage and oil to them. Simmer until most of the moisture is gone. Optionally, at this stage, you can add cheese – kaymak, for example, or cream (or vegetable milk in a lean version) for a “creamy taste”.
- Garnish the cauliflower keto rice with parsley and sprinkle with grated parmesan or nutritional yeast.
Enjoy your meal!
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