Cauliflower, Red Lentil and Coconut Puree
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 20 mins |
| Total Time | 40 mins |
| Course | Side Dish |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 1 small Head cauliflower, (approx. 600g)
- 1 cup lentils, red, (00-50g)
- 1 cup water
- 0.5 teaspoon ½ salt
- 1 cup coconut milk, (00-50ml)
- 1 stevia tablet
- salt
- chilli flakes
- Garlic powder
Print Recipe
Pin Recipe Instructions
- Soak the lentils in fresh, cold water. Wash the cauliflower and roughly cut into pieces including the stalk (cut off the woody part). Wash the lentils in a colander with clean water.
- Bring the lentils, cauliflower, salt and water to the boil in a saucepan and simmer covered for about 15-20 minutes on a low level, until the lentils and cauliflower are soft. This is the case when you can easily break the cauliflower pieces apart with a fork. If necessary, add some water. Lift off the lid and allow the remaining water to evaporate for approx. 5-10 minutes. Puree the cauliflower and lentils together with the coconut milk and a stevia tablet (or similar). Season to taste with salt, chilli and garlic powder.
- Tips:
- If the puree is too runny, you can e.g., Thicken with a little guar gum or konjac flour, free of calories and carbohydrates.
- With this recipe, the exact proportions are not important - all information can be varied as you wish.
- Nutritional values per serving (300g cauliflower, 50g each of lentils and coconut milk):
- kcal: 288.5
- kJ: 1204.5
- Protein (g): 19.5
- Fat (g): 8.2
- KH (g): 31.8
- BE: 2.6
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