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Chard, Cucumber and Mint Smoothie

by Editorial Staff

Summary

Prep Time 10 mins
Total Time 10 mins
Course Drinks
Cuisine European
Servings (Default: 2)

Ingredients

  • 5 leaves Swiss chard
  • 0.33 cucumber (s)
  • some mint leaves
  • 1 banana (s)
  • 2 apples
  • 3 date (s)
  • 400 ml water
Chard, Cucumber and Mint Smoothie
Chard, Cucumber and Mint Smoothie

Instructions

  1. Put the chard leaves with stem, the cucumber washed and unpeeled and the mint leaves also washed in the blender. Add the water and mix everything. Then add the apples without stem and blossom but otherwise complete, the dates without seeds and the peeled banana and mix everything for about 45 seconds.
  2. A high-performance mixer is recommended.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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