Chia Breakfast
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 25 g chia seeds
- 1 banana (s) or apple
- 125 g low-fat quark or cottae cheese
- Cocoa powder, cinnamon or desiccated coconut as desired
- Sweetener at will
- Water ad libitum
Print Recipe
Pin Recipe Instructions
- Briefly boil the chia seeds with water in the microwave, use more or less water depending on the desired consistency.
- In the meantime, put the fruit with the quark or cottage cheese and a dash of water in the mixer. Then add the mixture to the boiled, swollen chia seeds and sweeten as desired or add coconut crumble, cocoa powder or cinnamon and enjoy.
- Since I love porridge more than anything, but have now drastically reduced the carbohydrates, I am looking for low-carbohydrate and high-protein alternatives and am very satisfied with chia seeds as a porridge substitute.
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