Chia Seed and Raspberry Layered Snack for Breakfast or in Between
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 1 hr 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 3 tablespoon chia seeds
- 80 ml almond milk (almond drink) or other milk
- 50 g raspberries, frozen
- 5 nuts your choice (e.g. almonds, walnuts )
- 3 tablespoon yogurt, more Greek
- 1 teaspoon, leveled xylitol (sugar substitute), or sugar or other sweeteners
- 1 banana (s)
- Chia seeds or raspberries, for decoration
Print Recipe
Pin Recipe Instructions
- It is best to swell the chia seeds in the almond milk two hours beforehand (but one hour is also enough).
- Put the raspberries, Greek yoghurt, nuts and sweeteners in a blender and mix into a raspberry cream. Chop the banana.
- Now you can layer the chia pudding, the raspberry cream and the banana pieces as you wish.
- Finally, a little decoration on top, such as B. some chia seeds or a few raspberries.
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