Chicken and Lentil Curry with Pumpkin

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 35 mins
Total Time 55 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

  • 700 g chicken breast fillet (s)
  • 400 g pumpkin meat, e.. Hokkaido or butternut
  • 200 g lentils (Toor Dal), yellow
  • 2 carrot (s)
  • 2 onions)
  • 2 cloves garlic)
  • 1 chilli pepper (s), green
  • 700 ml water
  • 2 tablespoon olive oil
  • 1 tablespoon butter
  • 1 can coconut milk, 400 ml
  • 1 teaspoon garam masala
  • 0.5 teaspoon ½ coriander powder
  • 0.5 teaspoon ½ cumin
  • 0.5 teaspoon ½ chili powder
  • 3 cm ginger root
  • 0.5 teaspoon ½ turmeric
  • salt
  • 2 tablespoon coriander greens, or flat-leaf parsley, chopped
Chicken and Lentil Curry with Pumpkin
Chicken and Lentil Curry with Pumpkin

Instructions

  1. Cut an onion into half rings and sauté in 1 tablespoon of olive oil in a large saucepan until translucent. Dice the pumpkin, peel the carrots and cut into thin slices. Add the pumpkin and carrots to the onion and stir-fry for about 3 minutes. Then add water and lentils and simmer for about 30 minutes. When the lentils are on the bottom of the pot, add a little more water.
  2. In the meantime, finely chop the second onion, ginger and garlic and sauté with the spices in the remaining oil and butter in a large pan for 5 minutes. Cut the chicken into bite-sized pieces and add to the spices. Fry until done, turning several times.
  3. Drain the pumpkin and lentil mixture in the pasta sieve and add to the chicken mixture, stir well. Now add the coconut milk and simmer for 5-10 minutes. Season with salt and serve sprinkled with chopped coriander or chopped flat-leaf parsley.
  4. It goes well with rice or naan bread.

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