Chicken Burst Filled with Asparagus and Ham – Low in Calories –

by Editorial Staff

Summary

Prep Time	20 mins
Total Time	20 mins
Course	Main Course
Cuisine	European
Servings (Default: 2)

Ingredients

250 g asparaus (in this case from the jar)
100 g ham, cooked
2 chicken breast fillet (s) (100 g each)
30 g cheese (butter cheese)
Salt and pepper, from the mill
1 teaspoon oil

Chicken Burst Filled with Asparagus and Ham – Low in Calories –

Instructions

Drain the asparagus, collect the asparagus water. If you want, you can cut off the fat edge from the ham. Cut the chicken breast fillets lengthways but do not cut through, the two halves should still be connected. Season with salt and pepper, top with the ham, then lay the asparagus stalks on top, fold the meat over it and stick it with skewers.
Heat the oil, fry the meat in it for about 5-7 minutes on both sides until golden brown. Deglaze with a little asparagus water, place the cheese on the meat, cover the pan and let everything stew for a few more minutes, of course, until the cheese has melted.
Serve with fresh baguette.

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.