Chicken Fillet, Baked with Zucchini, in Soy-Sour Cream Sauce
by Editorial Staff
Chicken fillet with zucchini and onions in sour cream and soy sauce is a bright and original dish for the whole family. Chicken and vegetables baked in the sauce are tender and juicy, curry gives them a pleasant aroma. And for a delicious crust, do not forget to sprinkle the dish with grated cheese.
Cook: 50 minutes
Servings: 4
Ingredients
- Chicken fillet – 300 g
- Zucchini – 200 g (1 pcs.)
- Hard cheese – 80 g
- Bulb onions – 1 pc.
- Sour cream – 2 tbsp
- Soy sauce – 2 tbsp
- Flour – 1 teaspoon
- Ground curry – 0.5 teaspoon
- Salt to taste
- Ground black pepper – to taste
- Water – 120 ml
- Fresh parsley (for serving) – 1-2 branches
Directions
- Cut the chicken fillet into cubes or small pieces.
- Wash the young zucchini, dry, trim the edges, and cut the flesh into cubes the size of chicken fillet. Peel the onion, wash and cut into small cubes.
- Place the sliced chicken fillet, courgette, and onion in a baking dish. Stir.
- Now prepare the soy sour cream sauce. Pour flour into a bowl, pour in a couple of tablespoons of water, and stir so that no lumps remain.
- Pour the remaining water into the powdery mixture, add sour cream, soy sauce, add salt, black pepper, and curry.
- Stir until smooth. Pour the soy and sour cream sauce over the chicken, zucchini, and onion.
- Bake the chicken fillet with zucchini in the preheated oven for 25 minutes. Grate hard cheese on a coarse grater.
- Remove the dish from the oven and sprinkle with grated cheese on top. Put the dish back in the oven and bake for another 7 minutes.
- Chicken fillet, baked with zucchini, in soy-sour cream sauce, ready. Serve hot for lunch or dinner, garnish with fresh herbs if desired.
Bon Appetit!
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