Summary
| Prep Time | 30 mins |
| Total Time | 30 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 50 g rice (whole rain rice)
- 90 g chicken breast fillet (s)
- 200 g tomato (s) (lass or can) with juice
- 100 g apple
- 20 g onion (s) or shallot
- 0.5 teaspoon ½ curry powder
- 5 ml soy sauce or Maggi
- oregano
- salt and pepper
- Garlic powder
- chili
- mineral water
Print Recipe
Pin Recipe Instructions
- Cook the rice according to packet instructions.
- Cut the chicken breast fillets into small pieces. Heat mineral water in a nonstick pan over medium heat, add chicken, and cook for 5-7 minutes, stirring occasionally.
- Peel and chop the onion, add to the pan. Cut the apple into small pieces and add to the pan. Cook for 2-3 minutes.
- Season with salt and pepper. Add the tomatoes with juice to the pan. Simmer over medium heat for 5-7 minutes until the chicken reaches 74°C / 165°F internally.
- Season with curry powder, soy sauce, garlic powder, oregano, and chili to taste.
- Serve over the rice.
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The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
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