Chicken Saute with Vegetables

by Editorial Staff

Saute chicken fillet with beans, tomatoes and courgettes.

Ingredients

  • Chicken fillet – 450 g
  • Green beans (chopped) – 2 cups
  • Zucchini or yellow zucchini (sliced) – 2 cups
  • Canned white beans – 425 g
  • Cherry tomatoes (cut in half) – 1 cup
  • Chicken broth (or water) – 0.25 cups
  • Garlic – 6 cloves
  • Olive oil – 1 tbsp
  • Fresh oregano (sliced) – 1 tbsp
  • Fresh basil (chopped) – 1 tbsp
  • Salt – 0.25 teaspoon
  • Ground black pepper – 0.25 teaspoon

How to sauté with chicken, beans, tomatoes and courgettes

Directions

  1. Cut the chicken fillet into 5 cm pieces.
  2. Cut the tomatoes into two or four parts, chop the garlic. Drain the liquid from the white beans.
  3. Cook green beans in a little salted water for 8-10 minutes. Drain the water. Pour cold water over beans, drain the water.
  4. Heat oil in a skillet over medium heat.
  5. In a bowl, combine chicken and oregano. Put the chicken in the pan, cook, stirring occasionally, for 5-6 minutes. Remove the fillets from the pan.
  6. Put the zucchini in the same pan. Cook, stirring occasionally, over medium heat for 3 minutes.
  7. Add green beans, white beans, broth or water, garlic and chicken. Boil.
  8. Add tomatoes, basil, salt and pepper. Mix. Saute chicken and vegetables for 1 minute.

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