Chicken Saute with Vegetables

Saute chicken fillet with beans, tomatoes and courgettes.

Summary

Ingredients

• Chicken fillet – 450 g
• Green beans (chopped) – 2 cups
• Zucchini or yellow zucchini (sliced) – 2 cups
• Canned white beans – 425 g
• Cherry tomatoes (cut in half) – 1 cup
• Chicken broth (or water) – 0.25 cups
• Garlic – 6 cloves
• Olive oil – 1 tbsp
• Fresh oregano (sliced) – 1 tbsp
• Fresh basil (chopped) – 1 tbsp
• Salt – 0.25 teaspoon
• Ground black pepper – 0.25 teaspoon

How to sauté with chicken, beans, tomatoes and courgettes

Instructions

1. Cut the chicken fillet into 5 cm pieces.
2. Cut the tomatoes into two or four parts, chop the garlic. Drain the liquid from the white beans.
3. Cook green beans in a little salted water for 8-10 minutes. Drain the water. Pour cold water over beans, drain the water.
4. Heat oil in a skillet over medium heat.
5. In a bowl, combine chicken and oregano. Put the chicken in the pan, cook, stirring occasionally, for 5-6 minutes. Remove the fillets from the pan.
6. Put the zucchini in the same pan. Cook, stirring occasionally, over medium heat for 3 minutes.
7. Add green beans, white beans, broth or water, garlic and chicken. Boil.
8. Add tomatoes, basil, salt and pepper. Mix. Saute chicken and vegetables for 1 minute.