Chickpea and Mango Salad with Spring Onions
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 1 hr 15 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 6) |
Ingredients
- 2 cans chickpeas, each 460 g drained weight
- 2 mango (s), ripe
- 1 bunch spring onion (s)
- 100 g baby spinach or rocket
- 2 tablespoon olive oil
- 1 lemon (s)
- salt and pepper
- Coriander powder
- 2 tablespoon soy yoghurt (yoghurt alternative), natural
- possibly agave syrup
Print Recipe
Pin Recipe Instructions
- Drain the chickpeas. Peel the mango and cut into cubes approx. 1 x 1 cm. Set aside half a handful of mango cubes for the dressing, mix the rest with the chickpeas in a large bowl. Cut the spring onions into fine rings, put some of them aside for the dressing, too, about 1 tablespoon, put the rest in the salad bowl.
- For the dressing, finely puree the set aside mango cubes with the spring onions, olive oil, lemon juice, soy yoghurt and salt, pepper and coriander with a hand blender. If necessary, season the dressing with agave syrup or another sweetener.
- Pour the dressing over the salad. It is advisable to let it steep for a few hours, but the salad tastes very tasty fresh. Just before serving, fold in the washed baby spinach.
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