Chickpea and Sweet Potato Stew
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 30 mins |
| Total Time | 50 mins |
| Course | Appetizers & Snacks |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 2 tablespoon coconut oil
- 1 onion (s)
- 3 clove (s) garlic
- 1 tablespoon ginger
- 1 tablespoon paprika powder, noble sweet
- 0.5 tablespoon ½ cumin
- 0.25 tablespoon ¼ coriander
- tablespoon ⅛ cayenne pepper
- 400 g canned chickpeas
- 2 medium sweet potato (s)
- 400 g tomato (s), cut into pieces
- 600 ml vegetable stock
- 150 g spinach
Print Recipe
Pin Recipe Instructions
- In a large saucepan or Dutch oven, heat the coconut oil over medium heat. Add the onions and sauté for about 4 - 5 minutes or until the onions are half translucent. Add the garlic and ginger and cook for a further 2-3 minutes until they are fragrant. Add paprika powder, cumin, coriander and cayenne pepper and cook for another two minutes until fragrant.
- Add the drained chickpeas, diced sweet potatoes, crushed tomatoes and vegetable stock and bring to a boil. Reduce the heat and let everything simmer for 15-20 minutes.
- Add the spinach and stir until it collapses. Serve immediately.
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