Chili Sin Carne with Quinoa
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Cook Time | 30 mins |
| Total Time | 35 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 125 g quinoa, alternatively millet or red lentils
- 1 can tomatoes, chunky
- 1 can kidney beans
- 4 tablespoon corn
- 200 ml water
- 1 tablespoon oil
- 1 clove garlic
- 0.5 teaspoon ½ cumin powder
- some chili powder
- salt and pepper
- Lime juice
Print Recipe
Pin Recipe Instructions
- Heat the oil in a pan, squeeze in the garlic and sweat in it. Add the ground cumin to the garlic and fry briefly. Also add the chili powder.
- Wash the quinoa in a colander under hot water and allow to drain. Put the quinoa in the pan, fry briefly and deglaze with the chopped tomatoes and water. Season with salt and pepper.
- Drain the kidney beans and corn and add to the pan after a few minutes.
- Let everything simmer for about 20-30 minutes, adding a little more liquid if necessary.
- At the end it should have a creamy consistency and the liquid should be soaked up. Season to taste with salt, pepper and lime juice. It can also be seasoned with Mexican spices.
- Avocado, Greek yoghurt or nuts taste very good as a topping.
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