Chocolate Nut Pudding with Chia Seeds and Psyllium Husks

Summary

Ingredients

• 1 handful nuts, e.g., peanuts or walnuts
• 12 g psyllium husks
• 18 g chia seeds
• 8 teaspoon cocoa powder, pure
• 6 teaspoons vanilla sugar
• 500 ml milk or 450 milk and 50 cream

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Instructions

1. Crack the nuts and put the kernels with the cocoa, sugar, chia seeds and psyllium husks in a blender and puree them finely. Slowly pour the milk or the milk-cream mixture on top and mix well for a few minutes.
2. In four suitable glasses, such as B. Ice cream sundae, fill and put in the refrigerator for a while. The mass will continue to thicken over the next few hours.
3. The pudding also tastes good with almond milk. If the pudding is too thick or too thin for you, you can vary the amount of milk.