Chocolate Rawnola

Summary

Ingredients

• 45 g date (s)
• 15 g oatmeal
• 15 g sunflower seeds
• 1 teaspoon cocoa
• possibly maple syrup

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Instructions

1. Soak the dates in water for an hour.
2. Then pour off the water and chop the dates in a blender. Add the oatmeal and sunflower seeds. Mix everything briefly to a crumbly (but not too dry!) Mixture. If it is too dry, add some water or maple syrup.
3. You can put the crumbs directly on your smoothie bowl or snack on them.