Summary
| Prep Time | 5 mins |
| Total Time | 1 hr 5 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 45 g date (s)
- 15 g oatmeal
- 15 g sunflower seeds
- 1 teaspoon cocoa
- possibly maple syrup
Print Recipe
Pin Recipe Instructions
- Soak the dates in water for an hour.
- Then pour off the water and chop the dates in a blender. Add the oatmeal and sunflower seeds. Mix everything briefly to a crumbly (but not too dry!) Mixture. If it is too dry, add some water or maple syrup.
- You can put the crumbs directly on your smoothie bowl or snack on them.
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