Citrus and Ginger Smoothie

Summary

Ingredients

• 1 large orange (s)
• 1 lemon (s)
• 1 piece (s) ginger root
• 1 teaspoon honey
• 1 tablespoon flower pollen
• 150 ml water, approx.

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Instructions

1. Peel the orange, lemon and ginger (with organic products, leave some of the peel on), roughly chop and put in a high-performance mixer with the remaining ingredients and mix into a smoothie.
2. This recipe is particularly suitable to support the immune system in the cold season.
3. The amount of ginger and honey can of course be changed depending on your taste.