Cod on Fennel and Sweet Potato Vegetables

by Editorial Staff

Summary

Prep Time 45 mins
Cook Time 35 mins
Total Time 1 hr 20 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 400 g cod fillet (s)
  • 1 medium onion (s)
  • 2 fennel bulb (s)
  • 2 sweet potato (s)
  • 8 date tomato (s)
  • 8 small mushrooms
  • 200 ml vegetable stock
  • 2 tablespoon olive oil
  • little fennel green
  • salt and pepper
Cod on Fennel and Sweet Potato Vegetables
Cod on Fennel and Sweet Potato Vegetables

Instructions

  1. Clean the fennel, cut in half, cut out the stalk and cut the fennel halves into very thin slices. Cut the onion into fine strips. Peel the sweet potatoes and cut into approx. 1 cm cubes. Halve the date tomatoes and quarter the mushrooms.
  2. Heat the olive oil in a large pan and fry the potatoes in it. Add the fennel, onions and mushrooms and fry briefly until the vegetables are still firm to the bite.
  3. Place the fennel and potato vegetables with the halved date tomatoes in an ovenproof dish, season with salt and pepper, pour in the vegetable bouillon and place in the oven preheated to 160 degrees. Halve the cod, season with salt and pepper to taste and place on top of the vegetables after 10 minutes. Cook for another 10 minutes depending on the thickness of the cod.
  4. Take the pan out of the oven and garnish the fish with fennel greens.

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