Colorful Bulgur Salad
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Total Time | 30 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 1 cup bulgur
- 2 cup water
- 1 tablespoon, leveled vegetable stock
- 1 green pepper (s)
- 2 carrot (s)
- 4 tablespoon sunflower seeds or pine nuts
- 100 g feta cheese
- 6 date (s)
- 3 tablespoon tomato paste
- 1 tablespoon vinegar
- 2 tablespoon oil (sunflower)
- 1 teaspoon, leveled honey
- salt and pepper
- Black cumin,
- chives
- parsley
Print Recipe
Pin Recipe Instructions
- Bring 2 cups of water to the boil with the vegetable stock. Add the bulgur (always in a 2: 1 ratio) and remove from the heat. Let it soak for 1/4 h while preparing the vinaigrette.
- Mix the tomato paste with the sunflower oil, vinegar, honey and the chopped herbs. Salt and pepper to taste and add black cumin.
- Finely dice the bell pepper, carrots and dates and place in a larger bowl. If possible, roast the sunflower seeds without oil in a non-stick pan until they are lightly brown. Be careful, they burn quickly! Add to the salad.
- When the bulgur is soft enough, drain it in a fine sieve and add to the salad. Do not add the finely diced feta until the salad has cooled down a bit.
- The salad can be kept for a few days in the refrigerator.
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