Colorful Vegetable Rice with Cool Yogurt Sauce
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 30 mins |
| Total Time | 50 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 1 ½ cup brown rice
- 3 cup water
- 1 onion (s)
- 1 green pepper (s)
- 2 carrot (s)
- 100 g corn, frozen
- 200 g tomato (s)
- 2 tablespoon tomato paste
- 1 teaspoon oregano
- some water
- some oil
For the sauce:
- 500 g skimmed yourt
- 2 cloves garlic
- Handful parsley, chopped
- salt and pepper
Print Recipe
Pin Recipe Instructions
- Bring the rice to the boil with the water and simmer until the water is soaked up and the rice is grainy and loose.
- Meanwhile, clean, peel and wash the vegetables. Finely dice the onion, cut the peppers and tomatoes into medium-sized cubes. Finely dice the carrots.
- Put the yoghurt in a bowl and mix with the squeezed garlic, parsley, salt and pepper. Put aside.
- Heat the oil in a large pan or wok. First sauté the carrots and onions briefly. Then add the corn and peppers, cook for a few minutes. Finally add the tomatoes and simmer everything for about 5 minutes on a low heat. Turn again and again.
- Mix the tomato paste with a little water, the oregano, salt and pepper, add to the vegetables in the pan and sauté again for about 5 minutes. The vegetables should still have a crunchy bite.
- Add the rice and mix everything well. Let it steep a little and add seasoning if necessary.
- Serve with the yogurt sauce.
- Tip:
- If you don`t want to do without meat, you can add around 200-300 g chicken breast, cut into fine strips and lightly seared.
Also Like
Colorful Rice with Fresh Vegetables
The perfect colorful rice with fresh vegetables recipe with a picture and simple step-by-step instructions. More...
Colorful Tomatoes – Vegetables – Rice
The perfect colorful tomatoes – vegetables – rice recipe with a picture and simple step-by-step instructions. More...
Colorful Vegetable Rice with Chicken
The perfect colorful vegetable rice with chicken recipe with a picture and simple step-by-step instructions. More...
The perfect colorful rice recipe with a picture and simple step-by-step instructions. More...
Colorful Vegetable Tomato Sauce
The perfect colorful vegetable tomato sauce recipe with a picture and simple step-by-step instructions. More...
The perfect cool banana recipe with a picture and simple step-by-step instructions. More...
This cooling, invigorating cocktail contains apples, grapes, orange juice, and ice. Will come in handy in a hot steam room. Servings: 4 Ingredients Grapes – 3 cups Apple – 4 pcs. Orange juice – 2 glasses Ice cubes (crushed) – 2 trays Directions Peel the a...
This casserole could be classified as a simple potato and onion casserole, if not for the many different additives that turned it into a delicious dish. Judge for yourself – potatoes with onions, stewed in wine, and on top – a ruddy crust of ham with chee...
Colorful Pasta Salad with Yogurt Sauce
The perfect colorful pasta salad with yogurt sauce recipe with a picture and simple step-by-step instructions. More...
Exuna`s Colorful Vegetable Rice
The perfect exuna`s colorful vegetable rice recipe with a picture and simple step-by-step instructions. More...
1a Rice Pan with Colorful Vegetables
The perfect 1a rice pan with colorful vegetables recipe with a picture and simple step-by-step instructions. More...
Vegan Rice Pan with Colorful Vegetables
The perfect vegan rice pan with colorful vegetables recipe with a picture and simple step-by-step instructions. More...
Victoria Perch on Colorful Vegetable Rice
The perfect victoria perch on colorful vegetable rice recipe with a picture and simple step-by-step instructions. More...
Colorful Rice with Curry Orange Sauce
The perfect colorful rice with curry orange sauce recipe with a picture and simple step-by-step instructions. More...
MINTON Cocktail, Very Simple, Cool Color and Tasty
The perfect minton cocktail, very simple, cool color and tasty recipe with a picture and simple step-by-step instructions. More...
Rice Salad with Vegetables in Yogurt Dressing
The perfect rice salad with vegetables in yogurt dressing recipe with a picture and simple step-by-step instructions. More...
Colorful Pan-fried Mediterranean Vegetables with Rice
The perfect colorful pan-fried mediterranean vegetables with rice recipe with a picture and simple step-by-step instructions. More...
The perfect colorful paprika rice recipe with a picture and simple step-by-step instructions. More...
The perfect colorful rice pan recipe with a picture and simple step-by-step instructions. More...
The perfect colorful rice salad recipe with a picture and simple step-by-step instructions. More...
Comments for "Colorful Vegetable Rice with Cool Yogurt Sauce"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|