Cool Fitness – Couscous

Summary

Ingredients

• 250 g couscous (preferably instant couscous)
• 0.5 ½ cucumber (s)
• 1 bell pepper (s)
• 1 lemon (s), add the juice from it
• 1 cup yogurt
• 1 small onion (s)
• pepper
• Chili oil or chili powder
• 2 tablespoon vinegar
• 4 tablespoon oil
• some vegetable stock, instant
• salt
• Parsley, chopped

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Instructions

1. Prepare the couscous with the vegetable stock according to the instructions on the package. Add 2 tablespoons of oil and mix well. Set aside for now.
2. Peel the onion and chop finely. Clean the peppers and cut into small cubes. Peel the cucumber and dice it a little more coarsely.
3. After the couscous has cooled, mix with the vegetables and add the remaining oil and vinegar. Season to taste with salt, pepper, the juice of half a lemon, chili oil and parsley. Mix everything well.
4. Prepare a dressing from the yogurt, the remaining lemon juice, parsley and salt and serve with the salad.
5. Tip: The more lemon and parsley you use, the better the salad will be.
6. Freeze everything briefly before serving, then it`s even cooler, especially in summer!