Couscous Vegetable Pan for Students
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 15 mins |
| Total Time | 25 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 2 zucchini
- 2 large bell peppers
- 7 small tomato (s)
- 1 small onion (s), optional
- 1 cup couscous or bulgur
- salt and pepper
- Seasoning (s) to taste
- olive oil
Print Recipe
Pin Recipe Instructions
- Heat olive oil in the pan and fry 1 - 2 tablespoons of chopped onions in it.
- Chop the zucchini, halve the tomatoes, cut the bell pepper into small cubes.
- Mix the couscous or bulgur with twice the amount of hot water in a separate bowl and allow to swell.
- Put the zucchini in the pan and fry for 5 - 10 minutes. Then add peppers and tomatoes and fry briefly. Finally add the swollen couscous / bulgur, season with salt and pepper and season to taste.
- The dish has a very tomato flavor as the couscous absorbs the juice from the tomatoes.
- This is a vegan dish so far.
- If you would like to have meat as a non-vegetarian, you could e.g., add diced bacon, which should be sautéed with the onions at the beginning. If you want a different sauce, you can add some herbal cream cheese or cream. You can also add grated cheese.
- This is a very simple dish, well suited for students as it contains very few ingredients, is quick to prepare, but tastes good and is healthy.
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