Crispy – Light Chicken Nuggets

by Editorial Staff

Summary

Prep Time 15 mins
Total Time 15 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

  • 1 kg chicken breast fillet (s)
  • 2 egg (s)
  • 2 cup flour.
  • 5 cup corn flakes, unsweetened
  • Salt and pepper, or chicken seasoning
  • Sunflower oil
  • possibly parmesan
Crispy – Light Chicken Nuggets
Crispy – Light Chicken Nuggets

Instructions

  1. Preheat the oven to 200 ° C (170 ° C convection).
  2. Chop up the cornflakes (e.g. fill them into freezer bags, press out the air and roll over them with a rolling pin). Season the flour vigorously with salt and pepper or any other chicken seasoning.
  3. Put the seasoned flour, the beaten eggs and the crushed cornflakes in 3 separate soup plates. For a special touch, a little grated Parmesan cheese can be added to the cornflakes (rather without it for children).
  4. Remove the tendons and excess fat from the chicken breast fillets and cut into manageable pieces. Roll these first in flour, then in egg, and then in the corn flakes. Place the breaded chicken nuggets on a baking sheet lightly greased with sunflower oil. To avoid sticking to the sheet and to make washing up a bit easier, you can line the sheet with aluminum foil and then grease it a little. Bake the nuggets in the preheated oven for 15 minutes. When the time is up, turn the nuggets and bake for another 15 minutes.
  5. Serve e.g. with curry dip and salad.

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