Crumbly Bean Spread

Summary

Ingredients

• 150 g beans, fresh wax beans
• 1 onion (s)
• 1 clove garlic
• 2 tablespoon oil, (coconut oil)
• 2 stalks savory
• 1 tablespoon sunflower seeds
• Seasoned Salt
• Chilli flakes
• Pepper, fresh from the mill

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Instructions

1. Clean the beans, remove the ends, cut into pieces and bring to the boil with a stalk of savory in a saucepan with water with a little salt, and cook for about 10 - 12 minutes.
2. Peel onion and garlic and chop finely. Pluck the leaves off the 2nd stalk of savory and chop very finely (save a very small amount for garnish).
3. Heat 1 tablespoon of coconut oil in a saucepan and sweat everything in it and cook with 1-2 tablespoons of the bean water until soft with the lid closed, this takes about 5 - 8 minutes.
4. Drain the beans and let them cool. Let the onions and garlic cool down too.
5. Put everything together with the 2nd tablespoon of coconut oil and the sunflower seeds in a chopper and chop / mix thoroughly. Season with the spices and sprinkle with the remaining savory.
6. Tastes best on a hearty wholemeal bread.