Diet Stuffed Pepper

You can make a dietary option from almost any dish if you replace the high-calorie ingredients with lighter ones and eliminate frying. And here is an excellent example for you – stuffed dietary pepper.

Cook: 1 hour

Servings: 11-12

Ingredients

Directions

To begin with, clean the carrots and onions, remove the chicken breast from the bone and twist it through a meat grinder or grind it in a blender, boil the rice in slightly salted water until half cooked.
Then we prepare the pepper, carefully cut off the stalk attachment point, remove the seeds and rinse the pepper thoroughly.
Mix minced chicken breast with boiled rice, salt and pepper everything, mix thoroughly. Now we fill the peppers with minced meat and put them tightly together in a saucepan.
Three carrots on a coarse grater, cut the onions into small cubes, put the vegetables on top of the pepper. Fill everything with vegetable broth, add tomato sauce, salt and season everything with spices to taste. Put the pan on low heat and simmer the pepper for 40 minutes after boiling.
After 40 minutes, the dish will be completely ready, serve it with low-fat sour cream or yogurt.
Bon appetit, everyone!

Bon appetit!

Also Like

Stuffed Peppers

The perfect stuffed peppers recipe with a picture and simple step-by-step instructions. More...

Chicken Stuffed Pepper

Chicken stuffed pepper is not the full name of the recipe, since the filling consists not only of chicken, but also of vegetables – carrots, celery, herbs, tomatoes, onions. It turns out tasty and healthy! Cook: 45 mins Servings: 2 Ingredients Bulgarian p...

Classic Stuffed Peppers

Today you will learn how to cook classic stuffed peppers. This cooking option involves the use of rice and meat as a filling. Minced meat is suitable for pork or beef. Cook: 2 hour Servings: 8 Ingredients Onion – 1 Piece Carrots – 2 Pieces Ground black pe...

Crumbly Stuffed Peppers

The perfect crumbly stuffed peppers recipe with a picture and simple step-by-step instructions. More...

Italian Stuffed Peppers

The perfect italian stuffed peppers recipe with a picture and simple step-by-step instructions. More...

Mexican Stuffed Peppers

The perfect mexican stuffed peppers recipe with a picture and simple step-by-step instructions. More...

Oriental Stuffed Peppers

The perfect oriental stuffed peppers recipe with a picture and simple step-by-step instructions. More...

Turkish Stuffed Peppers

The perfect turkish stuffed peppers recipe with a picture and simple step-by-step instructions. More...

Uzbek Stuffed Pepper

Bright and colorful stuffed peppers in Uzbek style are the perfect hot dish for lunch or dinner. The pepper is served along with the tomato sauce in which it was cooked and bread, so the dish is very satisfying. Cook: 1 hour Servings: 3-4 Ingredients Bulg...

Vegan Stuffed Peppers

The perfect vegan stuffed peppers recipe with a picture and simple step-by-step instructions. More...

Vegetarian Stuffed Peppers

Usually vegetarian peppers are stuffed with vegetables, but I decided to add some beans and it turned out just great – very tasty, aromatic and at the same time quite nutritious dish for every day. Cook: 1 hour 30 mins Servings: 8-10 Ingredients Sweet pep...

Spicy Stuffed Peppers

The perfect spicy stuffed peppers recipe with a picture and simple step-by-step instructions. More...

Stuffed Pepper Halves

The perfect stuffed pepper halves recipe with a picture and simple step-by-step instructions. More...

Stuffed Pepper Rings

The perfect stuffed pepper rings recipe with a picture and simple step-by-step instructions. More...

Stuffed Pepper Rolls

Juicy and delicious pepper rolls stuffed with eggplant, anchovies, capers and olives are the perfect dish to serve on a festive table. They cook quickly, especially if you bake the bell peppers in the oven in advance and cool, peel and peel them. Cook: 45...

Stuffed Peppers and Zucchini

The perfect stuffed peppers and zucchini recipe with a picture and simple step-by-step instructions. More...

Stuffed Peppers Deluxe

The perfect stuffed peppers deluxe recipe with a picture and simple step-by-step instructions. More...

Stuffed Peppers in Foil

Perhaps someone likes to cook such a pepper more in the traditional way on the stove, but it is much more convenient for me to make it in the oven, and for the pepper to cook faster, it should be wrapped in foil. Cook: 2 hour Servings: 6 Ingredients Bulga...