Ebly – Fish Pan

Summary

Ingredients

• 1 cup wheat (Ebly)
• 2 fish fillet (s) (saithe)
• 100 g crabs or prawns
• 1 onion (s)
• 2 tablespoon olive oil
• 1 clove garlic
• 1 red pepper (s)
• 2 cup broth made from instant powder
• salt and pepper

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Instructions

1. Cut the onion into rings, finely chop the garlic and fry in oil with Ebly in a pan. Cut the pepper into strips and add. Pour two cups of instant stock and simmer for 5 minutes. Season the fish fillet with fish seasoning, cut into cubes, add the prawns or crabs and let it steep until all the water has evaporated. Season with salt and pepper.