Soups

Energy Soup

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Soup
Cuisine European
Servings (Default: 4)

Ingredients

  • 4 carrot (s)
  • 0.5 ½ celery root
  • 1 large onion (s)
  • 4 parsnip (s)
  • 200 g broccoli
  • 50 g mountain lentils
  • 50 g pearl barley
  • 50 g buckwheat
  • 1 leek
  • salt
  • pepper
  • 1 tablespoon lovage
  • marjoram
  • 3 potato (s)
Energy Soup
Energy Soup

Instructions

  1. Peel the onion, dice it and sweat it in a little oil in a large saucepan. Cut the carrots, parsnips and leeks into fine rings and add to the onions. Peel the potatoes, cut into small cubes and add to the remaining vegetables in the pot. Roast everything a little, then deglaze with a liter of water.
  2. Rinse the lentils, pearl barley and buckwheat with hot water and add to the saucepan. Mix in the salt, pepper and herbs. Simmer everything with the lid closed for at least 20 minutes. When the 20 minutes are up, add the broccoli and simmer for another five minutes.
  3. Tip: You can let your creativity run free with vegetables and cereals. Everything that tastes good is allowed.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below