Exotic Green Smoothie

Summary

Ingredients

• 2 cups vegetables, green, e.g., Kohlrabi green or dock knotweed
• 1 ½ cup water
• 2 oranges, peeled
• 1 banana (s), frozen
• 0.5 ½ cup mango (s)
• 0.5 ½ cup pineapple, fresh, diced
• 3 some date (s), for sweetening as required
• Honey, for sweetening as needed

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Instructions

1. The measuring cup should have a volume of 250 ml.
2. Cut the leaves of the dock knotweed or flea knotweed and the leaves of the kohlrabi green, put them in the beaker and measure.
3. Put the green and the water in the mixer and mix until you have a homogeneous mixture. Add the fruits and mix.
4. If the drink is not sweet enough for you, you can add a few dates or a little honey to the blender.