Fast Low Carb Pan # 7
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 15 mins |
| Total Time | 25 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 4 egg (s), size M or L.
- 400 g beans, reen
- 25 g butter
- 0.5 teaspoon ½ Himalayan salt or sea salt
- some pepper
- 9 leaves room garlic or 1 clove garlic
- 1 teaspoon soup spice, grainy
- 1 tablespoon cream, liquid, optional
- 2 tablespoon almonds, ground, optional
Print Recipe
Pin Recipe Instructions
- Wash and clean the beans. Cut each bean into about 3 parts.
- Boil the beans with the soup seasoning in water until they are cooked through. This takes about 10-12 minutes. Then drain briefly in a sieve.
- In the meantime, finely chop the garlic and whisk and season the eggs in a bowl. If you want, you can add 1 tablespoon of cream. Whisk everything again with the room garlic or finely chopped garlic.
- Melt the butter in a pan and fry the beans a little. Possibly add 2 tablespoons of ground almonds, but you can leave these out. Add the beaten eggs and let them set briefly, stirring often once.
- White bread also goes well with non-low carbers.
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